Friday, October 21, 2011

Healthy Pancakes

Treat yourself with this healthy recipie for amazing pancakes :)

  • 1/3 cup of quick cook oats
  • 3 egg whites
  • 1 teaspoon of baking powder
  • Splash of vanilla essence
  • Pinch of salt
  • Pinch of cinnamon
  • 1/2 – 1 grated apple (your choice, it just depends on how much fruit you want in your pancake)
 What to do
  • Mix all the ingredients together in a bowl
  • Preheat pan at medium heat, oil pan with olive oil or coconut oil
  • Pour 1/4 cup into the pan
  • Cook for 2-3 each side (take a peek after a few minutes underneath the pancake – if it’s golden then you are ready to flip)
  • Once it’s done serve with a little bit of nut butter, berries and a splash of maple syrup or agave
  • Enjoy!