Tuesday, August 26, 2014

What to do when you have LITTLE motivation...but want the results

Sometimes when you sit on a cross trainer or a bike for too long you will really begin to dread going to the gym. Me personally I train in parks, in gyms, at friends houses, on the beach and even in hotel rooms when I'm on the go.

You do not need a million weights to be a strong buff guy and you do not need 30 different type of cardio equipment to be a little hot chick.

All you need to do is understand the science behind movement and intensity.
To make that sound more simple doing the right movements under repetition varied with different intensity methods.

I want to be able to be a trainer that can educate my clients so they can become trainers for them selves, sounds silly but after you experience training people who enjoy training themselves and want to take their training to the next level it becomes extremely rewarding! I love helping people change their lives for the better, for me what I do isn't work it's something I absolutely love and thats why I communicate this through all my social media channel.

So what is a great way of training, that will guarantee results! Here is an example of what I do :)

Functional Movement 
Is movement we do every day that is RIGHT for the mechanics of our bodies, remember we are all not top level cross fitters or gymnasts some of us just want to move well with out pain and be able to do it easily.

Intensity - This can be measured by TIME, REPETITION, SPEED of the actual movement and LOAD which can be adding extra weight on top of your body weight.

Here is a basic functional workout that I do every now and then:

1. Basic deep body weight squats
2. Alternating reverse lunges
3. Squat Jumps
4. Skipping alternating legs

Now I add in intensity which in this case will be TIME.
45 seconds on each exercise, 15 seconds rest between exercises and we will do 4 rounds!
Thats 16 minutes of pretty solid movement with the biggest muscles in the body, doesn't matter who you are if you go hard you will feel this little circuit.

Sounds pretty basic and easy but have a go then let me know just how easy that was. We smashed the legs, used plyometric movement patterns (JUMPS) and we did functional movement that is the exact movement that you do everyday and that your body is designed to do. Plus all of these involved your core extremities so... not a bad little session?!

Happy training everyone!

If you would like to purchase one of my online programs to push yourself, have that extra motivation and get guaranteed results you can go to 

My personalised pack - 
For everyone in gym, or at home workout
This pack includes a training and nutritional program.
 These are tailored to your exact personal needs, weight loss, body sculpting, muscle building, bulking and shredding. You name it, we can achieve it.
Once you decide to purchase this pack, I will send you a detailed questionnaire so I can find out absolutely everything about you and effectively put together a training and diet program that's tailored to YOU. This program is cost effective and suits people that either cannot afford one-on-one personal training sessions with me or those who live outside of Australia.

When considering payment, consider what you spend on clothes, going out, your car, etc. Your body is just as important, so invest in it and feel amazing from the results. To purchase go to http://bodybydominique.com/product/train-with-dominique-online/

Ultimate fat loss pack - 
To be done within a gym

This pack includes a training and nutritional program.
Get the Bikini Body you've always wanted!
With training and nutrition used and proved on some of the leading Australian female athletes and models I've trained and worked with over the years i've put together a pack to suit you!
With training and boosting your metabolism and teaching you to use resistance training and push yourself past the limits you've always got stuck at.
This is about growing in confidence and loosing stubborn fat and turning yourself into a sexy lean beach ready woman…have fun building an amazing body.

Yummy Mummy/At home training - 
Can be done outdoors or within the comfort of your home

This pack includes a training and nutritional program.
Are you restricted to the house for the majority of the time? Do you find it hard to get to the gym? Do you find gyms intimidating? This is the package for you!

Shredded and lean muscle - 
For the men or the woman really wanting to step it up!

This pack includes a training and nutritional program.
Latest strength and conditioning techniques for dropping fat while simultaneously producing lean defined sculpted muscle. A high intensity combination of high rep circuit and plyometric movements to get your HR to the needed fat burn level while still allowing you to create that lean smooth muscle! Not allowing your muscles time to recover forces them to break and reform stimulating growth quickly and optimising the opportunity to heighten your fitness level.