This blog post is specifically to answer all the emails we both get asking us what the best foods are to eat to loose weight and slim down the healthy way. We are both passionate about this subject and truly believe you are what you eat and what you are eating is ultimately going to affect the results you get from your training.
There is one rule in which I live by and it has served me so well and always will, Clean Eating!
When it comes to groceries shopping I walk into the super market and literally do a lap around the outside... WHY you may be asking?!?!
Thats where all the Veg, Fruit, Meat, Nut and Berries can be found. The GOOD stuff!
Down most of the isles is the processed products, the stuff that man has tampered with and therefore has a little things in them that contain the exact thing we don't want or need in our bodies. Its the stuff that can keep stubborn fat inside its cells, sugar levels high, insulin spikes in our blood and increase risk of diseases and sickness.
Even the "No Fat" "No Sugar" products even still find a way to chuck in things into there products and although it sounds like its amazing "low fat bars" - yeah no fat, but plenty of glucose, fructose and unnatural sweeteners that are even more detrimental to us all!
That is why all our Nutrition within our programs is all based around food that is CLEAN! If we eat food thats fresh and clean it can stimulate the body to produce hormones which will tap into stubborn fat and make us feel healthier within our bodies and that turns into Healthy with in our minds!
In our 6 week nutrition pack we have tips, tricks, recipe links and plenty of meal ideas
The meal plan is designed to match your fitness goals and is based on our knowledge on nutrition and what works best for certain body types. Depending on what your goals are, this plan will help you:
Reduce body fat
Build lean muscle
Feel more energetic
Be more organized and prepared
Achieve your goal body!
To get started on the RIGHT nutrition program head over to either of our websites (both nutrition programs are the same so either website link is cool to go to) simply click on either of these links, download and you can get started today :)