New exciting revamped blog!
I have taken some time off from my blog as I have had many commitments within the health and fitness industry! I've shot many fitness commercials rebel sport and Berlei sport bras to name a few within the fitness industry and have done multiple modelling and fitness campaigns. Being busy is always a great thing but I want to get back into my blog and reconnect with all my amazing followers and share many new exciting things that have come into play in my life!
I can't wait to share with you the new journey I'm on which includes everything to do with the style of training I am doing, the new nutritional programs I am on, the new health and beauty products I am using, relationship and motivational advice and much much more.
NEW EXCITING NEWS!!!
I now also have my amazing boyfriend (Daniel Conn) as a new addition to my blog :)
We will be writing amazing pieces together to help educate and motivate you guys and on top of that he will be writing his own posts with his experienced background to help you guys take your health and fitness dreams to the next level.
He will be writing about all things health and fitness from a man's point of view, and we will be taking you into our world of love, motivation, health and fitness.
We decided to team up together to bring you detailed information so you're learning as well as changing with us. We want to educate you on what's right and wrong out there, what we do together to keep fit and what exercises, food, products we live by. This is our platform to speak to all of our amazing followers, and really connect!
"Their amazing following and influential motivation all over the globe is contagious and Daniel and Dominique are well on their way to building an enterprise. They are starting to build a great range of products and media, branding themselves as the ‘fit-couple' of anything and everything"
A little bit about Daniel
I've been an elite athlete for 8 years having played within the NRL during this period of time I trained and played with and against some of the greatest players and athletes in the game from 2002-2012. Including Grand final (2010) and semi final football throughout.
I am qualified as a master trainer with certifications III and IV. I was forced into early retirement due to a sever neck injury, instead of being defeated by this set back I used this as an opportunity to better myself and excel in what I love to do, which is to be a leading force within the health and fitness industry.
Participation in as many types of physical fitness was a goal i set for myself to further my understanding of what works best within this industry. Crossfit courses, Power Lifting, Olympic lifting courses, Muai Thai Training, Gymnastic Strength Training to name a few.
Competing in the NRL, one of the most brutal sports, I learnt the importance of Injury prevention, injury rehab, time management and creating a effective routine for Training and Nutrition.
I pride myself on clean eating and have furthered my eduction on how important the correct foods are not just for Fitness and Health but for optimal performance in everyday life.
Studying and furthering my eduction is something I find crucial in a industry thats forever inventing "Fads" "5 minute Abs" and "Super fat loss in 60 seconds" type of theories. I pride myself on delivering and discovering proven factual evidnece for my amazing audience and can't wait to collaborated with Dom to bring everything I know to everyone through this amazing health and fitness blog.