Sunday, June 26, 2011

Coconut Water

Surely you have heard about the recent coconut water rave. In America coconut water has become one of the top selling drinks with celebrities, athletes and yogis all drinking it.

Recently I was lucky enough to be living in Thailand and I was able to enjoy a fresh coconut on a daily basis. Drinking coconut water is something I have now included into my daily diet, it is a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, antioxidants, enzymes, health enhancing growth hormones and other phytonutrients. Amazing right!

Once I got back home to Australia I found it very difficult to buy fresh coconuts from the store and attempt to open them on my own and as a result, most of the water ended up on the floor! I needed to find the best coconut water on the Australian market that I could buy from the store and it would be as close to the real thing.

I did my research and after going onto the website and looking at the reviews on each brand in Australia, I decided to try H2coco as it rated 10/10 the highest out of any product.

This coconut brand has exceeded my expectations and they have an organic range which makes this brand my absolute favorite.

Organic H2coco

This brand is a natural, fat free, low calorie health drink packed with life giving nutrients. It comes in other great tasting flavours as well, have a look below. For more info on them check out

The amazing flavours H2coco comes in

Here is a bit of background info on this amazing product
H2coco Coconut water
Coconut water is a natural drink that comes from young green coconuts that contains no additions, not even a sweetener, and provides five essential electrolytes (calcium, magnesium, chloride, sodium and potassium)
Just one bottle of H2coco may help even the most dehydrated enjoy more health and energy.
Because its electrolyte content is similar to human plasma, it has gained international acclaim as one of the only natural sports drink, as such it has proven superior to commercial sports drinks, unlike other beverages, it is completely compatible with the human body.

As a personal trainer I definitely recommend coconut water to my clients instead of other sports drinks that are full of sugar. It’s important to hydrate yourself because after a workout you need carbohydrates to help replenish your depleted glycogen reserves, the fuel your body runs on, and potassium to help balance fluids and ensure rapid recovery.

So next time you want reach for that sports drink or soft drink that is packed with unnatural sugars, grab a H2coco instead, enjoy the amazing taste and reap the benefits this water will bring to your body. Remember it is FAT FREE, LOW CALORIE and NATURAL J

I now buy my H2coco online directly at

You can also follow them on twitter to see all the recent celebrities loving H2coco, and also find out new product info


H2coco recently sponsored Zimmerman at the RAWF 2011

1 comment:

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